Oat To Joy

Recipes

(and somewhat of an oatobiography)

Healthy recipes for on-the-go nutrition

Oat To Joy is the most delicious way to fuel adventures and empower athletic potential. Real food, packed with wholegrain oats and natural ingredients, brings the joy back into eating for sport. The book combines insights from elite sport with a passion for movement and a love of great food.

Elevating sports fuel to fabulous new flavours

Nutrition is key to sports performance, and tasty food makes good nutrition enjoyable!
Choose between sweet and savoury, muffins and cookies, buns and loaves. Every recipe is portable, healthy, easy, and tasty. 

Key features of Oat To Joy

• 43 original recipes
• Healthy, all-natural, simple ingredients
• Oat-based: wholegrain and nutritious
• Portable and easy to eat while riding 
• Simple to bake at home
• Vegan options for every recipe
• Easily gluten-free (using oats certified GF)
• Accompanied by unique insights into snacks at the top of pro cycling
• Hardback, full colour, with mouthwatering photography

Also somewhat of an oatobiography... 

During her 8-year professional cycling career, Emma Pooley climbed to the top of the sport. She won multiple stage races and became time trial World Champion in 2010. Through all those long hours of training Emma hungered for real food rather than processed energy products. She decided to do something about it by creating her own portable nutrition – and that was the start of Oat To Joy! Emma wrote this book to share her passion for real, delicious, sports food with you. Over 10 years of innovation and testing have gone into the recipes in Oat To Joy.

In the book she also chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Emma’s story shares insights (and snacks) from a unique journey in sport.